Magnesium Glycinate, L-Theanine and Ashwagandha work together by supporting three important areas affected by a demanding lifestyle: physical tension, mental overstimulation and the body’s broader response to stress.
Magnesium supports normal muscle and nervous-system function while helping the body physically unwind. L-Theanine complements this by promoting a calmer mental state when racing thoughts or overstimulation make it difficult to disconnect. Ashwagandha adds a third layer of support as an adaptogen traditionally used to help the body manage periods of physical and mental stress.
Together, these three ingredients provide complete mind-and-body relaxation support. Magnesium helps the body relax, L-Theanine helps the mind settle and Ashwagandha supports longer-term stress resilience. The result is a comprehensive evening combination designed to help you unwind from demanding days, support recovery and establish a calmer nighttime routine.